Freediving initiation
Your first structured step into freediving, in a safe and controlled environment — with certification.
his beginner-level course is designed for those who want to take their first structured step into freediving in a safe and controlled environment. Throughout the course, you will learn the fundamental principles of freediving, including breathing techniques, relaxation, equalization, and essential safety procedures. The training combines theory sessions, confined water practice, and open water dives up to a maximum depth of 10 meters. Safety and awareness are the foundation of this course. You will understand how your body responds to breath-hold diving and how to manage dives with proper technique and confidence. Upon successful completion, you will receive an official certification.
What's included
Theory session
Confined water practice
Open water dives (max. depth 10 m)
Official certification
Good to know
Beginner level.
Starts at 9:00 am.
Location: Ibiza or San Antonio, depending on the wind.
